Our Blog
- Jun 16 2019
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Jenni Sefcik, LCSW, CADC, MBA
CHILDREN/TEENS/ADULTS
Welcome!
I’m a polyvagal social worker with a deep commitment to helping individuals and families heal from trauma, reconnect with their strengths, and move toward meaningful change. My work is grounded in the belief that healing happens in safe, supportive relationships—and that every person has the capacity to grow, even when life feels heavy or overwhelming.
Here is a quick glance at my specialties:
- Single Incident and Complex Trauma
- Anxiety
- Depression
- Pediatric and Adult OCD
- Pediatric and Adult ADHD
- Substance Use Disorders
- Family Dynamics
- Couples Dynamics
- Parent Coaching
- Co-Parenting Coaching
Since 2014, I’ve had the privilege of supporting people through some of life’s most challenging experiences, including survivors of domestic violence, individuals living with persistent mental health conditions, veterans in recovery, teens in under-resourced schools, and families navigating major transitions. These experiences have shaped my understanding of both the internal and external systems that impact our well-being.
At Couch Clarity, I specialize in individual, couples, and family work, with a focus on nervous system regulation, attachment healing, parts work/IFS, family-of-origin exploration, exposure and response prevention, and polyvagal-informed practices. I support couples, co-parents, blended families, and parents seeking more connected relationships, always working in a way that feels collaborative, empowering, and grounded in your values.
My approach blends evidence-based practices with mindfulness, creativity, compassion, and somatic work. I often incorporate yoga-based tools and polyvagal-informed strategies alongside traditional talk therapy to support healing, stress reduction, and reconnection. I am a Licensed Clinical Social Worker (LCSW), Certified Alcohol and Drug Counselor (CADC), Certified Clinical Trauma Professional (CCTP), Registered Yoga Teacher (RYT-200), and also hold an MBA focused on leadership development.
I meet each client with warmth, curiosity, and deep respect for their unique story. Whether you’re navigating trauma, stress, disconnection, or relationship challenges, we’ll work together to build insight, practical tools, and meaningful change.
To schedule an appointment with Jenni, please use this link: https://forms.gle/gdryZPAiRmY4RZf16
