Services & Groups
Couch Clarity offers such a unique and effective style of therapy that after your sessions you will find yourself wondering,
“Why didn’t I start therapy sooner?!”
Groups
Mindfulness: Dealing with Anxiety and Stress
Contact us to get on the waiting list for our next 6 week session! 844-984-7252
Therapy Treatment Examples
- Alcohol/Substance Abuse
- Anger Management
- Anxiety
- Compassion Fatigue/Secondary Traumatic Stress
- Couples
- Dating/Relationships
- Depression
- Divorce/Separation/ Remarriage
- Domestic Violence
- Elder Care
- Empty Nest Syndrome
- Grief and Loss
- Infidelity
- Intimacy
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- LGBTQ+
- Marital/Premarital
- Mid-Life Crisis
- Mood Disorders
- Parenting
- Postpartum/Baby Blues
- PTSD
- Self-Esteem
- Stress Management
- Teen Issues
- Work Related Issues
- Vicarious Trauma
- And many others!
Traditional On The Couch Therapy
We provide individual, couples, family, and group therapy. Our sessions are 55-60 minutes long and we create a treatment plan and goals for our clients based on their therapeutic needs. Some client’s needs are weekly sessions, while others might be monthly. Our experienced staff will help you decide what type of treatment plan is best for you.
Couch Clarity is a private practice model created by Melissa Bercier, PhD, LCSW. Couch Clarity’s environment is part of the treatment process. The office space provides a healing milieu where our clients feel at ease, safe, and comfortable. All of our therapists are trained and supervised by Dr. Bercier which ensures that all staff members are following protocols that are compassionate and empathetic.
Walk and Talk Therapy
Walk and talk therapy is a refreshing way to deal with the issues that you are facing. Walk and talk not only involves a mild form of exercise but it also eases your mind, clears your head, and helps you feel more comfortable discussing your issues when you are outdoors and in nature.
It is an effective time-saving approach for working on life issues while also getting exercise by walking. A number of studies have demonstrated a POSITIVE relationship between EXERCISE and MENTAL HEALTH. Walk and talk therapy reinforces mental health in a natural, holistic approach that releases endorphins.
Walk and talk can help to:
- Reduce tension and anxiety
- Decrease depressive symptoms
- Improve mood
- Increase energy
- Cope with stress
- Improve sleep
- Increase feelings of well-being
- Improve self-image
If you have an issue not included in this list, please contact our Intake Coordinator to discuss if Couch Clarity is a good fit for you!
Madeline Haynes, LCSW
