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Many of the clients I work with are teens, young adults, and adults who are navigating life transitions, struggling in relationships, feeling the weight of anxiety or depressed mood, or living with the challenges of ADHD. You may find yourself constantly overthinking, procrastinating, feeling disconnected from others, or simply unsure of how to make lasting changes. Therapy can help.

I provide a warm, supportive space where you can slow down, reflect, and start to make sense of what’s getting in your way. With over 10 years of experience as a licensed clinical social worker, including a background in school social work, I bring a deep understanding of how personal, relational, and academic pressures can shape our emotional well-being.

I specialize in helping people who feel stuck, emotionally overwhelmed, or unsure of themselves to build insight, reconnect with their strengths, and take meaningful steps forward. My approach is collaborative and nonjudgmental. I draw from insight-oriented therapy to help you better understand yourself, while integrating evidence-based tools from CBT, DBT, and mindfulness to support practical, real-life growth. For clients with ADHD, I help with emotional regulation, time management, and building systems that actually work for your brain.

If you’re feeling lost, burned out, or ready for a change, I’m here to help you move forward with more clarity, confidence, and self-compassion. Let’s take the next step together.

To schedule an appointment with LuAnn, please use this link:  https://forms.gle/gdryZPAiRmY4RZf16