“People are just as wonderful as sunsets if you let them be… When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right…’ I don’t try to control a sunset. I watch with awe as it unfolds” -Carl Rogers
Providing a safe space free of judgement is very important to me. I believe in working with the whole person to empower clients to feel confident in their ability to navigate life and all its stressors. I am passionate about working with athletes, former athletes, individuals who have experienced physical injury in their sport. I also work with individuals with ADHD, teens, and adults.
I utilize a client centered approach to provide a safe and empathetic space. Mindfulness and distress tolerance are cornerstones of my approach to therapy. Solution Focused Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, are also a part of my techniques. I have a Masters of Science in Clinical Psychology from Benedictine University.
I look forward to working with you in your life’s journey!
To schedule an appointment with James, please use this link: https://forms.gle/gdryZPAiRmY4RZf16