Therapy for your mind, body, and soul.

Theralete is talk therapy combined with body-centered and mindfulness-based techniques aimed to increase energy, decrease anxiety, and provide skills to balance your mind, body, and soul.

  • Strengths-based & cognitive behavioral therapy
  • Body-centered techniques to manage anxiety and stress
  • Breathing and movement coping skills training
  • Habit-based approach to optimizing your energy related to food and mood

Train your brain to think and feel like an elite athlete with Theralete!

To schedule an appointment with one of our therapists, please use this link: