Therapy for your mind, body, and soul.

Theralete is talk therapy combined with body-centered and mindfulness-based techniques aimed to increase energy, decrease anxiety, and provide skills to balance your mind, body, and soul.

  • Strengths-based & cognitive behavioral therapy
  • Body-centered techniques to manage anxiety and stress
  • Breathing and movement coping skills training
  • Habit-based approach to optimizing your energy related to food and mood

Train your brain to think and feel like an elite athlete with Theralete!