Groups & Services
Free Community Events at Couch Clarity 101
More events coming soon!
Groups
POLYVAGAL YOGA for TRAUMA and STRESS MANAGEMENT
Sundays from 4pm – 5:30pm starting September 1, 2024!
If you are new to our yoga classes please sign up with this link: https://forms.gle/MyZxhZdJy7LS5mxr8
These classes are great options for those looking for a body-based practice to help with daily stress, burnout, significant anxiety and stress from life events, vicarious trauma, and general and acute trauma symptoms. Re-regulate your nervous system from toxic or chronic stress and trauma using polyvagal techniques and poses from vinyasa, hatha, yin and yang, and restorative yoga as well as mindfulness, meditation, breathwork, and body relaxation exercises following the works of Stephen Porges, Bessel van der Kolk, David Emerson, and Arielle Schwartz. Our classes are run by Jenni Sefcik, LCSW, CADC, RYT200, and are structured by starting with polyvagal yoga techniques and then ending with extended Savasana, meditations, relaxation exercises, and breathwork that are all accessible for beginners to advanced yoga students.
Classes are structured as a drop-in format, so come when you can and don’t stress when you can’t! 48 hour notice for sign-up is required for a guaranteed spot.
Each class: $40 3 Class Package: $100
Questions? Email Jenni Sefcik, LCSW jsefcik@couchclarity.com
LGBTQIA+ TEEN ART THERAPY GROUP
Every 1st and 3rd Saturday from 4:30pm-6:00pm Starting March 16, 2024!
Register with this link https://forms.gle/tipnkCwtaML42Rt76
An art therapy group for LGBTQIA+ teens (12yo-19yo) led by Danna Herbach, LCPC and Jamie Rosser, LPC. We will be addressing empowerment and identity as well as building a community and resources through creative expression and processing.
Questions? Email Danna Herbach dherbach@couchclarity.com
KIDS YOGA FOR ANXIETY AND CONFIDENCE
Saturdays from 4pm to 5pm starting August 31, 2024!
Our kids’ yoga classes are a great way to introduce children to natural coping skills to help with emotional self-regulation, social skills and social anxiety, emotional and body awareness, emotional intelligence, and sleep regulation as well as to develop the self-confidence, self-worth, and empowerment that comes with feeling a mastery over oneself. We will be spending our 60 minute class practicing yoga poses, breathwork, affirmations, gratitude, and meditation work with the support of our peers.
Each Class: $40
3 Class Package: $100
New to our kids yoga? Sign up here: https://forms.gle/
Attended a kids yoga class with us before? Sign up for your next classes here: https://forms.gle/
Questions? Email Jenni Sefcik, LCSW jsefcik@couchclarity.com
Therapy Treatment Examples
- Alcohol/Substance Abuse/Misuse
- Anger Management
- Anxiety
- Compassion Fatigue/Secondary Traumatic Stress
- Couples
- Dating/Relationships
- Depression
- Divorce/Separation/ Remarriage
- Domestic Violence
- Elder Care
- Empty Nest Syndrome
- Grief and Loss
- Infidelity
- Intimacy
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- LGBTQIA+
- Marital/Premarital
- Mid-Life Crisis
- Mood Disorders
- Parenting
- Postpartum/Baby Blues
- PTSD
- Self-Esteem
- Stress Management
- Teen Issues
- Work Related Issues
- Vicarious Trauma
- And many others!
Traditional On The Couch Therapy
We provide individual, couples, family, and group therapy. Our sessions are 53 minutes long and we create a treatment plan and goals for our clients based on their unique therapeutic needs. Some clients need weekly sessions, while others might be bi-weekly or monthly. Our experienced team will help you decide what type of treatment plan is best for you.
Couch Clarity is a private practice model created by Melissa Bercier, PhD, LCSW. Couch Clarity’s environment is part of the treatment process. The office space provides a healing milieu where our clients feel at ease, safe, and comfortable. All of our therapists are trained and supervised by Dr. Bercier and Callie Oetking, LCSW which ensures that all team members are following protocols that are compassionate and empathetic.
Walk and Talk Therapy
Walk and talk therapy is a refreshing way to deal with the issues that you are facing. Walk and talk not only involves a mild form of exercise but it also eases your mind, clears your head, and helps you feel more comfortable discussing your issues when you are outdoors and in nature.
Walk and talk therapy is an effective time-saving approach for working on life issues while also getting exercise. A number of studies have demonstrated a positive relationship between exercise and mental health. Walk and talk therapy reinforces mental health in a natural, holistic approach that releases endorphins.
Walk and talk therapy can help to:
- Reduce tension and anxiety
- Decrease depressive symptoms
- Improve mood
- Increase energy
- Cope with stress
- Improve sleep
- Increase feelings of well-being
- Improve self-image
Please complete this form and our Intake Coordinator will contact you shortly! https://forms.gle/gdryZPAiRmY4RZf16
If you have an issue not included in this list, please contact our Intake Coordinator to discuss if Couch Clarity is a good fit for you!
844-984-7252 Ext 1
